Why Total Body Fitness
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Personalized fitness training gives you an alternative to the mass market, impersonal approach to your fitness and health. We will provide you with a sound, sensible, balanced, progressive and results-oriented fitness program that is specifically tailored to your current needs. As you progress and your needs change, the program will also grow with you. More than a simple program, we will develop a comprehensive lifestyle plan.
Our training includes
- personal nutrition plans - resistance training (weights, dumbbells, bands, kettlebells) - flexibility (stretching) - cardiovascular conditioning - functional training - behavioral/motivational instructions - progress monitoring While learning proper form and techniques, you’ll cross-train (change activities) and periodize (change how hard you work over specific periods of time) your fitness training. The program will not be as effective unless we also consider your thoughts, feelings and opinions as we develop an individualize approach for you. Your input is critical in helping us design an ever-changing program that can meet your fitness, health and nutritional needs. You will not only look better, but also feel better, and you will turn your body into a fat burning machine.
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