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What is Total Body Fitness?Total Body Fitness is an elite strength and conditioning facility that fully embraces the fitness studio philosophy. We specialize in one-on-one personal training as well as buddy training. We teach a 360 degree approach to health and fitness, encompassing diet, training, and lifestyle. We are not your “20 minute get ripped quick program”.
We believe that quality training improves results, prevents injury, and provides proper motivation. Our trainers are a dedicated collective of fitness experts. We welcome those of all skills, abilities, and physical levels. Our clients range from athletes to grandmothers and everyone in between. The best way to learn about our studio is to come experience it. Trust us… You won’t be disappointed!
What Total Body Fitness is for you...What distinguishes us from other fitness studio affiliates today is that our primary focus is on individualized training and not group exercise classes. You will have a certified personal trainer to help you meet your goals. Personalized fitness training gives you an alternative to the mass market, impersonal approach to your fitness and health. We provide you with a sound, sensible, balanced, progressive and results-oriented fitness program that is specifically tailored to your needs. As you progress and your needs change, the program will also grow with you. More than a simple program, we will develop a comprehensive lifestyle plan.
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